Nutrient Comparison: Cassava VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Summer Squash:
- 1 pound of Cassava has 1.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.2 times more Vitamin C than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Summer Squash provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Summer Squash:
- 1 pound of Cassava has 2 times more Copper, 1.2 times more Magnesium and 2.2 times more Manganese than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Summer Squash contain similar levels of Potassium and Zinc per one pound.
- Both Raw Cassava as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 10 times more Energy, 11.4 times more Carbohydrate and 1.6 times more Fiber than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 3.3 times more Omega 3 and 1.3 times more Sugars than Raw Cassava.
- Both Cassava and Summer Squash offer comparable quantities of Protein per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Summer Squash provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one pound.