Comparing Nutrients in 1 pound Ketchup VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Ketchup	4%	1%	95%
Almond paste	8%	52%	40%

Macro Nutrients

	Ketchup	Almond paste	Recommended Dietary Allowance
Energy	15.8% 458kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	167% 217g	130g per day for Men 19-50 years
Sugars	133% 96g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54.6% 39.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.3g	NA	g per day for Men 19-50 years
Sucrose	% 10.4g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Ketchup	Almond paste	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.7% 6.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.62mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ketchup	Almond paste	Recommended Dietary Allowance
Calcium	6.8% 68mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 68.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	274% 4114mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.4% 311g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Ketchup VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Ketchup versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ketchup vs Almond paste:

• 1 pound of Ketchup has more Vitamin A, 4.4 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.3 times more Vitamin E than Catsup.
• Both Ketchup and Almond paste provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Catsup as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ketchup vs Almond paste:

• 1 pound of Ketchup has 100.8 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 11.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 9.9 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Catsup.
• Both Ketchup and Almond paste contain similar levels of Potassium per one pound.
• 1 pound of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 4.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 143 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 8.7 times more Protein than Catsup.
• 1 pound of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein