Nutrient Comparison: Ketchup VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Ketchup versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ketchup vs Almond paste:
- 100 grams of Ketchup have more Vitamin A, 4.4 times more Vitamin B6, 41 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 9.3 times more Vitamin E than Catsup.
- Both Ketchup and Almond paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Catsup as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ketchup vs Almond paste:
- 100 grams of Ketchup have 100.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 11.5 times more Calcium, 5.3 times more Copper, 4.6 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 9.9 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Catsup.
- Both Ketchup and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.5 times more Energy, 277.4 times more Fat, 187.8 times more Saturated Fat, 199 times more Omega 3, 143 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Sugars, 16 times more Fiber and 8.7 times more Protein than Catsup.
- 100 grams of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein