Comparing Nutrients in 300 calories KetchupVS Almond paste
Weight per 300 calories
Ketchup
297g
Almond paste
65.5g
Almond paste has 4.5 times more energy per unit of mass than Catsup, which is very high in comparison to other foods. Ketchup having average energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Almond paste?
Discover which food has more nutrients per 300 calories - Ketchup or Almond paste?
Lets compare vitamin content per 300 calories of Ketchup vs Almond paste:
300 calories of Ketchup have more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 19.9 times more Vitamin B6, 185.9 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 and 2 times more Vitamin E than Catsup.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Catsup as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Almond paste:
300 calories of Ketchup have 4.1 times more Potassium and 457 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Catsup.
Both Ketchup and Almond paste contain similar levels of Copper and Iron per 300 calories.
300 calories of Ketchup lack sufficient amounts of Calcium and Zinc
Both Catsup as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 2.6 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 61.2 times more Fat, 43.9 times more Omega 3, 31.5 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Catsup.
Both Ketchup and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein