Nutrient Comparison: Boiled Cauliflower VS Boiled Garden Cress per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Garden Cress:
- 1 pound of Boiled Cauliflower has 3.1 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled Garden Cress.
- While 1 lb of Boiled and Drained Garden Cress contains 232 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin E and 27.8 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Garden Cress provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Garden Cress:
- 1 lb of Boiled and Drained Garden Cress contains 3.8 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Garden Cress contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 2.6 times more Omega 3 and 3.3 times more Fiber than Boiled Garden Cress.
- While 1 lb of Boiled and Drained Garden Cress contains 1.5 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Garden Cress offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in one pound.