Nutrient Comparison: Boiled Cauliflower VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Tomato Sauce with Salt:
- 1 pound of Boiled Cauliflower has 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9, 6.3 times more Vitamin C and 4.9 times more Vitamin K than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 22 times more Vitamin A, 2.4 times more Vitamin B3 and 20.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Tomato Sauce with Salt:
- 1 lb of Canned Tomato Sauce with Salt contains 6.4 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium, 31.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Tomato Sauce with Salt contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 33.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.3 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in one pound.