Nutrient Comparison: Green Cauliflower VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Cauliflower versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Cauliflower vs Canned Carrots with Salt:
- 1 pound of Green Cauliflower has 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 32.6 times more Vitamin C and 2.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A and 18.5 times more Vitamin E than Raw Green Cauliflower.
- 1 pound of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Cauliflower as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Cauliflower vs Canned Carrots with Salt:
- 1 pound of Green Cauliflower has 1.3 times more Calcium, 2.5 times more Magnesium, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Copper, 1.8 times more Manganese and 10.5 times more Sodium than Raw Green Cauliflower.
- Both Green Cauliflower and Canned Carrots with Salt contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Cauliflower as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Cauliflower has 9.5 times more Omega 3, 1.2 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Canned Carrots with Salt.
- Both Green Cauliflower and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Cauliflower as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.