Nutrient Comparison: Boiled Swiss Chard with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Swiss Chard with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Swiss Chard with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Swiss Chard with Salt has 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Swiss Chard with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled Swiss Chard with Salt has 3.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Potassium and 17.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.7 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Zinc and Water per one pound.
- 1 pound of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in one pound.