Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Swiss Chard with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Collards with Salt versus 1 lb of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Collards with Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Collards with Salt vs Boiled Swiss Chard with Salt:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 3.6 times more Calcium, 2 times more Manganese and 1.7 times more Selenium than Boiled Swiss Chard with Salt.
- While 1 lb of Boiled and Drained Swiss Chard with Salt contains 3 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Potassium and 1.5 times more Sodium than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Swiss Chard with Salt contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Collards with Salt has 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Swiss Chard with Salt.
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Swiss Chard with Salt provide inadequate amounts of Energy in one pound.