Nutrient Comparison: White Corn flour masa VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Royal Red Kidney Beans:
- 1 pound of White Corn flour masa has 3.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 8.2 times more Fat, 17.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.9 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6