Nutrient Comparison: White Corn flour masa VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn flour masa versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn flour masa vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Corn flour masa have insufficient amounts of Vitamin C
- Both White Corn flour masa as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn flour masa vs Royal Red Kidney Beans:
- 7 ounces of White Corn flour masa have 3.3 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 4.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium and 1.5 times more Zinc than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn flour masa have 8.2 times more Fat, 17.2 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.9 times more Omega 3, 3.9 times more Fiber and 3 times more Protein than White Corn flour masa.
- Both White Corn flour masa and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6