Nutrient Comparison: Whole Yellow Corn Flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Yellow Corn Flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Whole Yellow Corn Flour has 2.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 21 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 13.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Whole-grain Yellow Corn Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Whole Yellow Corn Flour has 1.6 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 1.2 times more Potassium, 14 times more Selenium and 2.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 51.2 times more Sodium and 7.1 times more Water than Whole-grain Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Yellow Corn Flour has 4.5 times more Energy, 10.7 times more Fat, 20.6 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Sugars than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6