Comparing Nutrients in 500 calories Whole Yellow Corn FlourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Whole Yellow Corn Flour
139g
Canned Red Kidney Beans with Liquids
617g
Whole Yellow Corn Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Canned Red Kidney Beans with Liquids?
Whole Yellow Corn Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B9 and 60.9 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Canned Red Kidney Beans with Liquids:
500 calories of Whole Yellow Corn Flour have 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 228.2 times more Sodium, 1.6 times more Zinc and 31.8 times more Water than Whole-grain Yellow Corn Flour.
500 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Yellow Corn Flour have 4.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3, 12.9 times more Sugars, 2.6 times more Fiber and 3.4 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6