Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.7 times more Vitamin C, 22 times more Vitamin E and 293.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.2 times more Copper and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 1.6 times more Iron, 8.3 times more Manganese, 1.3 times more Potassium and 3.2 times more Selenium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.6 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.