Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, Regular Pack VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Carrots with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 5.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Canned Carrots with Salt:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.9 times more Magnesium, 2.7 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5 times more Calcium, 2.2 times more Copper, 1.5 times more Iron and 6.7 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Canned Carrots with Salt contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 3.2 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.