Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen sweet white Corn kernels versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Boiled Cauliflower:
- 1 pound of Boiled frozen sweet white Corn kernels has 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 14.3 times more Vitamin C and 46 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained.
- 1 pound of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Boiled Cauliflower:
- 1 pound of Boiled frozen sweet white Corn kernels has 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Zinc than Boiled Cauliflower.
- Both Boiled frozen sweet white Corn kernels and Boiled Cauliflower contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen sweet white Corn kernels has 3.5 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.8 times more Omega 3 than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Boiled Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled frozen sweet white Corn kernels, drained as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.