Nutrient Comparison: Boiled frozen sweet white Corn kernels VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled frozen sweet white Corn kernels versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled frozen sweet white Corn kernels vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled frozen sweet white Corn kernels has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled frozen sweet white Corn kernels vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 3.1 times more Potassium and 59.6 times more Sodium than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels, drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled frozen sweet white Corn kernels has 4.5 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.3 times more Carbohydrate than Boiled frozen sweet white Corn kernels, drained.
- Both Boiled frozen sweet white Corn kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.