Nutrient Comparison: Frozen sweet white Corn kernels VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen sweet white Corn kernels versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen sweet white Corn kernels vs Baked Potato Flesh:
- 1 pound of Frozen sweet white Corn kernels has 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Frozen sweet white Corn kernels.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen sweet white Corn kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen sweet white Corn kernels vs Baked Potato Flesh:
- 1 pound of Frozen sweet white Corn kernels has 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Baked Potato Flesh contain similar levels of Iron and Water per one pound.
- Both Frozen sweet white Corn kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen sweet white Corn kernels has 5.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Frozen sweet white Corn kernels and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Frozen sweet white Corn kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.