Nutrient Comparison: White Enriched Degermed Cornmeal VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of White Enriched Degermed Cornmeal versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 1 pound of White Enriched Degermed Cornmeal has 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 1 pound of White Enriched Degermed Cornmeal has 3.3 times more Selenium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 27.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than White Enriched Degermed Cornmeal.
- 1 pound of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Enriched Degermed Cornmeal has 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 17.9 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6