White Enriched Degermed Cornmeal VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 500 calories of White Enriched Degermed Cornmeal have 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
- Both White Enriched Degermed Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 500 calories of White Enriched Degermed Cornmeal have 3 times more Selenium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 30.4 times more Calcium, 10.1 times more Copper, 1.7 times more Iron, 4.7 times more Magnesium, 7 times more Manganese, 4.5 times more Phosphorus, 10.5 times more Potassium and 4.6 times more Zinc than White Enriched Degermed Cornmeal.
- 500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 19.7 times more Omega 3, 4.3 times more Fiber and 3.5 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- Both White Enriched Degermed Cornmeal as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.