Nutrient Comparison: White Enriched Degermed Cornmeal VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 14 ounces of White Enriched Degermed Cornmeal have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both White Enriched Degermed Cornmeal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Red Kidney Beans:
- 14 ounces of White Enriched Degermed Cornmeal have 3.3 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 9.2 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Potassium and 4.2 times more Zinc than White Enriched Degermed Cornmeal.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 3.5 times more Omega 6 and 1.3 times more Carbohydrate than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 17.9 times more Omega 3, 1.3 times more Sugars, 3.9 times more Fiber and 3.2 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6