Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cornmeal, degermed, enriched, yellow versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cornmeal, degermed, enriched, yellow vs California Red Kidney Beans:
- 1 pound of Cornmeal, degermed, enriched, yellow has 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cornmeal, degermed, enriched, yellow vs California Red Kidney Beans:
- 1 pound of Cornmeal, degermed, enriched, yellow has 3.3 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 65 times more Calcium, 14.5 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 10.5 times more Potassium and 3.9 times more Zinc than Cornmeal, degermed, enriched, yellow.
- 1 pound of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cornmeal, degermed, enriched, yellow has 15 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.2 times more Omega 3, 6.4 times more Fiber and 3.4 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and California Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6