Nutrient Comparison: Frozen Young Cowpeas VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Cowpeas versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Boiled Cauliflower:
- 1 pound of Frozen Young Cowpeas has 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 11.1 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Boiled Cauliflower:
- 1 pound of Frozen Young Cowpeas has 1.6 times more Calcium, 11.4 times more Copper, 7.3 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium, 6 times more Selenium and 9.3 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Cowpeas has 6 times more Energy, 6.1 times more Carbohydrate, 2.2 times more Fiber and 4.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Omega 3 than Frozen Young Cowpeas , Unprepared.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Frozen Young Cowpeas , Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.