Nutrient Comparison: Boiled Garden Cress with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Garden Cress with Salt has 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 8.5 times more Vitamin C and 39.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.4 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Garden Cress with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Canned Carrots with Salt:
- 1 pound of Boiled Garden Cress with Salt has 2.4 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Canned Carrots with Salt contain similar levels of Copper, Manganese, Sodium and Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Garden Cress with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 5.9 times more Omega 3, 1.3 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.