Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Garden Cress with Salt has 5.8 times more Vitamin A, 2.4 times more Vitamin B6, 10.5 times more Vitamin C and 2.3 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Boiled Young Cowpeas with Salt:
- 1 pound of Boiled Garden Cress with Salt has 1.2 times more Water than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 2.1 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Selenium and 6.9 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Young Cowpeas with Salt contain similar levels of Copper, Phosphorus, Potassium and Sodium per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Cowpeas with Salt contains 4.1 times more Energy, 5.2 times more Carbohydrate, 7.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Young Cowpeas with Salt offer comparable quantities of Omega 3 and Sugars per one pound.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in one pound.