Nutrient Comparison: Boiled Garden Cress with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Garden Cress with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Garden Cress with Salt vs Potato Skin:
- 1 pound of Boiled Garden Cress with Salt has more Vitamin A, 2.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Garden Cress with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Garden Cress with Salt vs Potato Skin:
- 1 pound of Boiled Garden Cress with Salt has 2 times more Calcium, 1.3 times more Phosphorus and 24.4 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese and 2.3 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Garden Cress with Salt has 6.5 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 1.4 times more Protein than Boiled and Drained Garden Cress with Salt.
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.