Nutrient Comparison: Boiled Dandelion Greens with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dandelion Greens with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dandelion Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Dandelion Greens with Salt has 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 9 times more Vitamin C and 36.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.4 times more Vitamin B5 than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dandelion Greens with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Dandelion Greens with Salt has 4.5 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Manganese than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Sodium, Zinc and Water per one pound.
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dandelion Greens with Salt has 1.6 times more Fiber and 3.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Sugars than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Dandelion Greens with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.