Nutrient Comparison: Boiled Eggplant with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Eggplant with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Eggplant with Salt vs Potato Skin:
- 1 pound of Boiled Eggplant with Salt has 3.6 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Eggplant with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Eggplant with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Eggplant with Salt vs Potato Skin:
- 1 pound of Boiled Eggplant with Salt has 23.9 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5 times more Calcium, 7.2 times more Copper, 13 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium and 2.9 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Eggplant with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.8 times more Energy, 1.5 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Eggplant with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.