Nutrient Comparison: Eggplant VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Eggplant versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Eggplant has 3 times more Vitamin E and 1.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.4 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Eggplant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Eggplant has 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.1 times more Potassium, 195.5 times more Sodium and 2.5 times more Zinc than Raw Eggplant.
- Both Eggplant and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per one pound.
- 1 pound of Eggplant lack sufficient amounts of Zinc
- Both Raw Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Eggplant has 12.2 times more Sugars, more Fructose and 1.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.4 times more Energy, 28.5 times more Fat, 31.8 times more Saturated Fat, 4.7 times more Carbohydrate and 2.6 times more Protein than Raw Eggplant.
- 1 pound of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Eggplant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.