Nutrient Comparison: Boiled Dishcloth Gourd with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dishcloth Gourd with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dishcloth Gourd with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Dishcloth Gourd with Salt.
- 1 pound of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Dishcloth Gourd with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Dishcloth Gourd with Salt has 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- Both Boiled Dishcloth Gourd with Salt and Tomato Juice with Salt contain similar levels of Iron, Sodium and Water per one pound.
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Dishcloth Gourd with Salt has 3.9 times more Carbohydrate, 2 times more Sugars and 7.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Dishcloth Gourd with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.