Nutrient Comparison: Dishcloth Gourd VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Dishcloth Gourd versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dishcloth Gourd vs White Gourd-flowered :
- 1 pound of Dishcloth Gourd has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than White Gourd-flowered .
- Both Dishcloth Gourd and White Gourd-flowered provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2
- Both Raw Dishcloth Gourd as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dishcloth Gourd vs White Gourd-flowered :
- 1 pound of Dishcloth Gourd has 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Phosphorus than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 1.3 times more Calcium and 10 times more Zinc than Raw Dishcloth Gourd.
- Both Dishcloth Gourd and White Gourd-flowered contain similar levels of Potassium and Water per one pound.
- 1 pound of Dishcloth Gourd lack sufficient amounts of Zinc
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Raw Dishcloth Gourd as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dishcloth Gourd has 1.3 times more Carbohydrate, 2.2 times more Fiber and 1.9 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw Dishcloth Gourd as well as Raw White Gourd-flowered provide inadequate amounts of Energy and Omega 6 in one pound.