Nutrient Comparison: Boiled Kale with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kale with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kale with Salt vs Cassava:
- 1 pound of Boiled Kale with Salt has 146 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9, 8.5 times more Vitamin E and 220.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cassava provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Kale with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Kale with Salt vs Cassava:
- 1 pound of Boiled Kale with Salt has 9.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 18 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Kale with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kale with Salt has 19.5 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Kale with Salt.
- 1 pound of Boiled Kale with Salt provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.