Nutrient Comparison: Boiled Kohlrabi with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kohlrabi with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kohlrabi with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Kohlrabi with Salt has 31.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Kohlrabi with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Kohlrabi with Salt has 1.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kohlrabi with Salt has 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.4 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Kohlrabi with Salt provide inadequate amounts of Energy