Nutrient Comparison: Kohlrabi VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Kohlrabi versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kohlrabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kohlrabi has 5.3 times more Vitamin C and 4.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Kohlrabi.
- Both Kohlrabi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Kohlrabi have insufficient amounts of Vitamin B2
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Kohlrabi vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Kohlrabi has 1.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 19.6 times more Sodium and 13.3 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- 1 pound of Kohlrabi lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kohlrabi has 9 times more Sugars and 1.6 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6 times more Energy, 51.3 times more Fat, 83.2 times more Saturated Fat, 4.4 times more Carbohydrate and 1.5 times more Protein than Raw Kohlrabi.
- 1 pound of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.