Comparing Nutrients in 1 pound Stir-Fried Lentils Sprouts with Salt VS Stir-Fried Soybeans Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Stir-Fried Lentils Sprouts with Salt	28%	3%	69%
Stir-Fried Soybeans Sprouts with Salt	34%	42%	24%

Macro Nutrients

	Stir-Fried Lentils Sprouts with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Energy	15.8% 458kcal	19.6% 567kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	4.43% 0.75g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	32.8% 42.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.55% 3.63g	38g per day for Men 19-50 years
Protein	71.3% 40g	106% 59.4g	56g per day for Men 19-50 years

Vitamins

	Stir-Fried Lentils Sprouts with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.44mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.2% 0.74mg	58.6% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stir-Fried Lentils Sprouts with Salt	Stir-Fried Soybeans Sprouts with Salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	37% 372mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	176% 14mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	104% 435mg	420mg per day for Men 19-50 years
Manganese	99% 2.28mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	75.6% 2572mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	74.4% 1116mg	75.6% 1134mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	86.6% 9.53mg	11mg per day for Men 19-50 years
Water	8.42% 312g	8.24% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Stir-Fried Soybeans Sprouts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts with Salt versus 1 lb of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts with Salt vs Stir-Fried Soybeans Sprouts with Salt:

• 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one pound.
• Both Stir-Fried Sprouted Lentils with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts with Salt vs Stir-Fried Soybeans Sprouts with Salt:

• 1 pound of Stir-Fried Lentils Sprouts with Salt has 7.8 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
• While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 5.9 times more Calcium, 1.6 times more Copper, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per one pound.
• 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
• Both Stir-Fried Sprouted Lentils with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stir-Fried Lentils Sprouts with Salt has 2.3 times more Carbohydrate than Stir-Fried Soybeans Sprouts with Salt.
• While 1 lb of Stir-Fried Sprouted Soybeans with Salt contains 15.8 times more Fat and 1.5 times more Protein than Stir-Fried Sprouted Lentils with Salt.
• Both Stir-Fried Lentils Sprouts with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per one pound.