Nutrient Comparison: Sprouted Lentils VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Lentils versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Lentils vs Boiled Cauliflower:
- 1 pound of Sprouted Lentils has 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.7 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Sprouted Lentils as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Lentils vs Boiled Cauliflower:
- 1 pound of Sprouted Lentils has 1.6 times more Calcium, 19.6 times more Copper, 10 times more Iron, 4.1 times more Magnesium, 3.8 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 8.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Raw Sprouted Lentils.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Sprouted Lentils as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Lentils has 4.6 times more Energy, 5.4 times more Carbohydrate and 4.9 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 4.4 times more Omega 3 than Raw Sprouted Lentils.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.