Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Sprouted Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has more Vitamin A and 2.1 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- 1 pound of Boiled Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3.2 times more Magnesium, 6.3 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 1.3 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans with Salt has 3.7 times more Energy, 5 times more Carbohydrate and 1.4 times more Protein than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 3.9 times more Omega 3 than Boiled and Drained Young Lima Beans with Salt.
- 1 pound of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.