Nutrient Comparison: Boiled Lotus Root VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Tomato Juice with Salt:
- 1 pound of Boiled Lotus Root has 1.3 times more Vitamin B1 and 3.1 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B9, 2.6 times more Vitamin C and 32 times more Vitamin E than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Lotus Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Tomato Juice with Salt:
- 1 pound of Boiled Lotus Root has 2.6 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 4.1 times more Phosphorus, 1.7 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.6 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Lotus Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 3.9 times more Energy, 4.5 times more Carbohydrate, 7.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.2 times more Sugars than Boiled and Drained Lotus Root.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.