Nutrient Comparison: Boiled Lotus Root VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Lotus Root has 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 59 times more Vitamin E and 26 times more Vitamin K than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Tomatoes in Juice with Salt:
- 1 pound of Boiled Lotus Root has 4.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium and 2.6 times more Sodium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 4.1 times more Energy, 4.6 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.1 times more Sugars than Boiled and Drained Lotus Root.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.