Nutrient Comparison: Lotus Root VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Boiled Cauliflower:
- 1 pound of Lotus Root has 3.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- Both Raw Lotus Root as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Boiled Cauliflower:
- 1 pound of Lotus Root has 2.8 times more Calcium, 14.3 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium, 2.7 times more Sodium and 2.3 times more Zinc than Boiled Cauliflower.
- Both Lotus Root and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Lotus Root as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Root has 3.2 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.8 times more Omega 3 than Raw Lotus Root.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.