Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Enriched Vegetable Macaroni versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 1 pound of Dry Enriched Vegetable Macaroni has 3.5 times more Manganese and 3.6 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 3.7 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Enriched Vegetable Macaroni has 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.3 times more Omega 3, 3.5 times more Fiber and 1.7 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6