Dry Enriched Vegetable Macaroni VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 500 calories of Dry Enriched Vegetable Macaroni have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Dry Enriched Vegetable Macaroni as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 500 calories of Dry Enriched Vegetable Macaroni have 3.2 times more Manganese than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 5.2 times more Potassium and 4 times more Zinc than Dry Enriched Vegetable Macaroni.
- 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 8 times more Omega 3, 3.8 times more Fiber and 1.9 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Dry Enriched Vegetable Macaroni as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.