Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Red Kidney Beans:
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.5 times more Manganese and 3.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.4 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.8 times more Potassium and 3.7 times more Zinc than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.3 times more Omega 3, 3.5 times more Fiber and 1.7 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6