Nutrient Comparison: Millet VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet vs Royal Red Kidney Beans:
- 1 pound of Millet has 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.6 times more Vitamin B9 and more Vitamin C than Raw Millet.
- Both Millet and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Millet have insufficient amounts of Vitamin C
- Both Raw Millet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Millet vs Royal Red Kidney Beans:
- 1 pound of Millet has 1.5 times more Manganese than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 16.4 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.4 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Zinc than Raw Millet.
- Both Millet and Royal Red Kidney Beans contain similar levels of Magnesium and Selenium per one pound.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet has 9.4 times more Fat, 11.1 times more Saturated Fat, 20.8 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Raw Millet.
- Both Millet and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6