Millet VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Millet vs Royal Red Kidney Beans:
- 500 calories of Millet have 2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B9 than Raw Millet.
- Both Millet and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Millet as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Royal Red Kidney Beans:
- 500 calories of Millet have 1.3 times more Manganese than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 18.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Zinc than Raw Millet.
- 500 calories of Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Millet as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Millet have 18.1 times more Omega 6 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 3.4 times more Fiber and 2.6 times more Protein than Raw Millet.
- Both Millet and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Millet provide inadequate amounts of Omega 3
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6