Nutrient Comparison: Steamed Hawaii Mountain Yam VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Boiled Cauliflower:
- 1 pound of Steamed Hawaii Mountain Yam has 2 times more Vitamin B1 and 1.2 times more Vitamin B6 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Boiled Cauliflower:
- 1 pound of Steamed Hawaii Mountain Yam has 7.2 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Steamed Hawaii Mountain Yam and Boiled Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 3.6 times more Energy and 4.9 times more Carbohydrate than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 27.8 times more Omega 3 than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Boiled Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.