Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Mung Beans Sprouts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
- 1 pound of Stir-Fried Mung Beans Sprouts has 35 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 20.6 times more Calcium, 4.3 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 12 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 223.2 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
- 1 pound of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.