Lets compare vitamin content per 100 grams of Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Mung Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans and Dry Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
Stir-Fried Sprouted Mung Beans have 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 4.3 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Stir-Fried Sprouted Mung Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 12 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 223.2 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.