Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.7 times more Vitamin B2 and 3 times more Vitamin B3 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Roasted Almonds:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 35 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 4.3 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.6 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium and 3.7 times more Zinc than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 12 times more Energy, 250.2 times more Fat, 104.9 times more Saturated Fat, 223.2 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6
- Both Stir-Fried Sprouted Mung Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.