Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 8.9 times more Vitamin B2, 5.3 times more Vitamin B3, 12.8 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 6.1 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Tomatoes in Juice with Salt:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 9.6 times more Copper, 2.1 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, 37.1 times more Selenium and 9.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 1.4 times more Iron and 19.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 1.2 times more Carbohydrate and 3.2 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars and 3.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.